10 Healthy Beverages You Should Include in Your Diet

We are all aware that saccharine and carbonated beverages are detrimental to our health, yet they are ubiquitous. From diet soda commercials on television to the menu at our favored restaurant, artificially sweetened beverages are ubiquitous. The good news is that there are healthy beverages available, despite the limited appearance of healthy beverage options.

1. Blueberry Juice

Not only do blueberries taste delicious, but they also have the highest antioxidant capacity of any raw fruit. Reduces the risk of heart disease and diabetes later in life by improving glucose control and lowering blood cholesterol. Anthocyanin, an antioxidant present in blueberries, is a highly effective antibacterial and infection-fighting agent.

Blueberries are surprisingly rich in iron, and their vitamin C content is said to enhance night vision, aid in collagen production, and promote healthy gums. A fistful of blueberries contains the daily recommended amount of fiber to help maintain regularity, and the manganese aids in bone development and converts carbohydrates and fat into energy.

2. Tart Cherry Juice

The fashionable healthy beverage sour cherry juice contains high levels of phytochemicals, including the hormone melatonin, which is essential for regulating the sleep cycle.

Cherries are also rich in phenolic compounds, which are known for their anti-inflammatory and antioxidant properties. Before and during strenuous exercise, phenolic compounds may offer protection against muscle injury and pain.

3. Blackstrap Molasses Drink

Blackstrap molasses has a long history of use as a health food and remedy for a variety of ailments due to its low sugar content and high nutrient content. The beverage made from blackstrap molasses is an excellent source of calcium, copper, magnesium, manganese, and potassium.

It is the most potent plant-based source of iron, providing 70 percent of the daily iron requirement when mixed with water and citrus. In addition to being a delectable and nutrient-dense sweetener, it also contains a small amount of the cancer-fighting mineral selenium. Look for unsulfured organic sugar-derived blackstrap molasses.

4. Coconut Water

Is coconut water beneficial? Yes, hence its inclusion on this list of healthful beverages. It is rich in carbohydrates, chloride, potassium, and sodium and is a popular hydrating beverage around the globe.

Intriguing research has also been conducted on the cytokinin content of coconut water, which may one day exhibit anti-cancer properties. Cytokinins are naturally occurring plant hormones that may inhibit the proliferation of cancer cells; however, additional research is required.

5. Kefir

Kefir is a probiotic beverage that supplies healthy gut flora. Along with other probiotic beverages, it promotes efficient digestion by establishing a healthy intestinal flora, combating pathogens, and increasing energy levels.

Probiotic beverages are “pre-digested” because the sugars have been broken down, making them simpler to digest and reducing the pancreas’ workload in secreting digestive juices.

According to studies, they can alleviate the symptoms of constipation, yeast infections, diarrhea, Crohn’s disease, celiac disease, irritable bowel syndrome, candida, and ulcers.

6. Plant-Based Milk

Are you allergic to cow’s milk and looking for alternatives? You may enjoy plant-based beverages such as almond, coconut, hemp, oat, quinoa, and rice milk. Almond milk contains more vitamin E because it is derived from almond meal. Hemp milk produced from ground, steeped hemp seeds and water is rich in omega-6 and omega-3 fatty acids as well as protein.

Monolaurin, a molecule responsible for antimicrobial properties, is present in coconut milk. Because oat milk is high in fiber and iron and contains more carbohydrates than rice milk, these two plant-based milks are not ideal for diabetics.

Choose plant-based milk alternatives fortified with calcium, vitamin D, and vitamin B12. Look for options that are unsweetened or reduced in sugar, and limit those that are high in protein.

7. Aloe Vera Juice

Aloe vera gel has been widely used in cosmetic products for many years. Aloe vera juice has also been consumed for the treatment of arthritis, constipation, coughs, diabetes, migraines, and ulcers.

Aloe-emodin, one of the constituents, has been shown to possess potential anticancer properties. Add aloe vera, lemon, and your preferred organic sweetener to water for a refreshing and delicious refreshment.

8. Holy Basil Tea

In Ayurveda, sacred basil, also known as tulsi, is referred to as “the queen of herbs” and is recommended for a variety of ailments, including fever, cough, arthritis, ringworm, and insect, snake, and scorpion bites. It is a potent adaptogen, which are herbs that help the mind and body adapt to physical and psychological duress.

It has been demonstrated that Tulsi protects the brain, kidneys, and liver from cellular damage induced by industrial chemicals, pharmaceuticals, and pesticides. In addition to protecting against the damaging effects of toxic chemicals, sacred basil also protects against the damaging effects of heavy metals.

9. Green Vegetable Drinks

Vitamins A, C, E, and K are abundant in dark green foliage vegetables, which are also nutritive. The abundance of antioxidants known as carotenoids protects against cellular injury and aids in the prevention of numerous cancers.

In addition, they are rich in calcium, fiber, iron, magnesium, and potassium. Significantly, dark green vegetables contain few carbohydrates, cholesterol, and sodium.

Vitamin K, which is abundant in dark foliage green beverages, helps prevent inflammation and protects bones from osteoporosis. As a result of their high levels of antioxidants, leafy vegetables may be your best option for cancer prevention.

Two to three servings of dark leafy greens per week may help reduce the risk of certain malignancies, particularly breast, skin, and stomach cancer. The significant amount of folate can aid in the prevention of birth defects and also enhance cardiovascular health. Folate is essential for DNA replication and repair and may reduce the risk of breast, cervical, and lung malignancies.

10. Kombucha

Similar to kefir, kombucha is a fermented beverage made from black tea and sugar (cane sugar, fruit sugar, or honey). It is a functional probiotic beverage.

It has been shown to aid in disease prevention, support a healthy gut, possibly improve mental state, benefit the lungs, combat bacteria, manage diabetes, support heart health, and preserve a healthy liver.

HomepageClick Here
9 Healthy Breakfast DrinksClick Here

Leave a Comment