Sure, water is the healthiest beverage, but if you’re desiring something else, these nutritious beverages will satisfy your thirst.
With so many drinks containing empty calories available in supermarkets, it can be difficult to locate healthy beverages containing vitamins and minerals. However, if you’re in the mood for something other than plain or infused water, there are a variety of nutritious beverages to satiate your thirst.
1. Green Tea
Since ancient times, people in Asian countries have celebrated green tea for the positive effects it has on one’s health. In the United States, however, this recognition is relatively recent.
Although many people are aware that green tea is a nutritious beverage that may rehydrate the body and calm the mind, this beverage has many more benefits than you may be aware of. It is believed that the polyphenols found in green tea, which are found in high concentrations in green tea, can prevent some types of cancer, such as breast cancer and prostate cancer.
According to some studies, it may also help to avoid abrupt increases in blood sugar after a meal, which can be particularly advantageous for persons who have type 2 diabetes. Try out some of this lemon thyme green tea, which is both calming and comforting.
2. Pomegranate Juice
Pomegranate juice that hasn’t been processed in any way is among the healthiest drinks you can buy at the grocery store. This vivacious fruit juice is loaded with antioxidants, which help protect cells from damage and decrease inflammation. Both of these benefits may help alleviate some types of arthritis.
As a result of its high vitamin C content, which strengthens the immune system, it is one of our favorite healthy beverages for warding off colds. Discover more about the positive effects that pomegranate can have on your body.
3. Beet Juice
Are you in need of a few justifications for why you should make beets a regular part of your diet? There are numerous ways in which beets can improve one’s health, the first of which is the fact that they are an excellent source of folic acid, magnesium, and nitrates.
Nitrates are converted into nitric oxide in our bodies, which assists in the reduction of blood pressure and the enhancement of blood flow. According to the findings of several research, it is an excellent food to have before exercising in order to boost one’s level of stamina. Get a juicer, and make this delicious and nutritious drink to take with you.
4. Lemon Water
We advise drinking water with lemon in it first thing in the morning. The immune system can be significantly strengthened by drinking water with lemon. 14 milligrams of vitamin C can be obtained from just two tablespoons of lemon juice that have been mixed into one glass of water.
Another advantage? Because lemon water tastes better than plain water, you’ll probably drink more of it to help stay hydrated. This is one additional approach to keep yourself hydrated.
5. Kombucha
In any case, what exactly is kombucha? This elixir is quickly becoming one of the most popular healthy beverages available on the market. Those who are obsessed with health and wellness extol the virtues of kombucha. Kombucha, much like other fermented foods that are beneficial to your health, is loaded with the probiotics that encourage the growth of healthy bacteria in the digestive tract.
These bacteria help the digestive process along with assisting the body in the absorption of vitamins and minerals. Discover which brand of kombucha we consider to be the best after conducting our most recent blind tasting test.
6. Coconut Water
There are a few differing opinions regarding the taste of this tropical water. It’s a hit with some folks and a total turnoff for others. However, there is no denying the fact that this nutritious beverage has the ability to rehydrate the body and supply an unexpectedly high level of potassium.
Potassium is an essential nutrient for sustaining a regular and healthy heartbeat as well as for controlling blood pressure. You should give this carbonated coconut water a shot if you enjoy the fizz. (This is one of our go-to recommendations for a wholesome carbonated beverage.)
7. Hot Chocolate
Who knew that sweets might also be good for you? We are all aware of the positive effects that cocoa has on one’s health, but this beverage, which is rich in antioxidants, offers even more advantages when combined with milk, which is rich in calcium and is typically supplemented with vitamin D.
Discover a new recipe for your go-to cup of hot chocolate or give one of our go-to brands of hot chocolate a try.
8. Cranberry Juice
This tart juice is loaded with antioxidants, which can help prevent cardiovascular disease and certain types of cancer. It also promotes a healthy urinary tract and helps keep your urinary tract healthy.
Since cranberry juice on its own has a sour flavor, it is typically mixed with sugar or other fruit liquids that are more sweet. You want to be sure that you are getting all of the health benefits that cranberries have to offer, so look for kinds that are 100% juice.
9. Red Wine
You thought drinking red wine was only good for unwinding and taking it easy, did you? Try to rethink this. According to several studies, drinking any type of alcohol in moderate doses may help boost HDL cholesterol (the “good cholesterol”) and avoid arterial damage.
Resveratrol is an antioxidant that can only be found in red wine. It may have additional health benefits, such as assisting in the reduction of LDL cholesterol (the “bad cholesterol”) and preventing blood clots from forming. Drinking red wine may even be beneficial to your oral health. You may try drinking one glass every day, or you could vary things up by having a warming glass of mulled red wine instead.
10. Orange Juice
Fresh orange juice is considered to be one of the healthiest drinks available to consumers and is perhaps the most common type of juice seen in stores. Everyone is aware that it is an excellent source of vitamin C; nevertheless, the majority of individuals are unaware that this nutritious beverage is also an excellent source of potassium and thiamin, in addition to calcium and vitamin D if it has been fortified.
If you find that carbonation in drinks refreshes you, give an orange juice spritzer a shot.
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