Ditch the Heart Disease: An Interview with Dr. Caldwell Esselstyn, Jr.

“So, somewhere along the line it became apparent to me that there would be more bang for the buck if we would look at cardiovascular disease, since it’s the leading killer of women and men in Western civilization; and yet I was encountering multiple cultures in this global review where cardiovascular disease was virtually nonexistent. And really, that led me to think that if we could really focus on people [willing] to save their heart, that at the same time, they would markedly diminish the likelihood of them developing the common Western cancers of breast, prostate, colon and, perhaps, pancreatic. “

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DITCH THE DISEASE: Animal Products, Processed foods, Alcohol, and Pollutants

Maybe it’s time to think twice about that morning glass of milk, or that afternoon snack of cheese, or the burger on the menu for supper.

    It turns out that what we choose to eat can either poison our bodies and eventually lead to our own premature deaths, or allow us to live longer and healthier.

    Aside from what we eat, how we interact with our environments can come back full-circle in the way of pollutants ending up in our own bodies and destroying us slowly.

    What foods turn out to act like poison within the human body?

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