Courses, Presentations, Cooking Demos, Consultations, Programs and More

Please Contact me via the Contact Page to book a course, cooking class, consultation or program.

Nutrition Education Presentation Courses:

Food Over Medicine Introductory Course: Learn about Dietary Excellence, how nutrition can be a powerful tool for your overall health, the truth about the effects and limits of modern medicine, and how to make informed decisions and deal with your doctor. …$10 donation per person

Food Over Medicine Continuing Education Courses (4): This course, divided into 4 presentations, goes into detail on nutrition, the truth about the effects and limits of modern medicine, and how to make informed decisions with regards to your health. Includes a workbook and Food Over Medicine by Dr. Pamela Popper and Glen Mercer. …$125 per person

Food and Health Presentation Series (6)

-Food and Health: The basics of nutrition, the guidelines of a whole food, plant-based diet, how it looks on your plate and how to implement it, and the added benefits of eating well. …$10 donation per person

-Food and Energy: Learn about how the human body gets energy, what foods provide us with energy and why, what foods can dampen our energy and why, what is ketosis, practical guidelines for eating for better energy, and how athletes can best fuel themselves and improve their performance with food. …$45 per person

-Food and Growth: Learn about what we can eat at each stage of life for optimal growth, development and aging gracefully. …$45 per person

-Food and Immunity: Learn about how the immune system works, the microbiome’s role in immunity, and how foods can boost or dampen our immune system. …$45 per person

-Food and Medicine: Learn about how nutrition has been shown to help prevent, treat and reverse common chronic illnesses, such as Type 2 Diabetes, MS, Rheumatoid arthritis, obesity, etc., and why nutrition is so effective. Learn about why this information is not more readily available; how you can implement food as medicine and do further research on your own to make an informed decision about your health. …$45 per person

-Food and Sustainability: Learn about why what we eat matters when it comes to the environment, human rights, the lives of other species, and your health. If you’re concerned about the climate, food waste, forced migration, poverty, the loss of species and diversity, and want to know what you can do to help, this presentation is for you. …$45 per person

Cooking Demos:

I offer cooking demos for private gatherings and for training cooks in how to prepare simple, delicious whole, plant-based meals.

1.       Whole Food Plant-Based Sustainability Class: …$60 per person

Focusing on simple, affordable, environmentally-friendly ingredients, you will learn how to prepare a grain-based salad, baked potato or sweet potato served with a bean/pea/lentil dish, and a healthy, simple dessert. Enjoy tasting at the end.

2. Whole Food Plant-Based Sourdough Class: …$60 per person

Focusing on sourdough, you will learn how to make and keep a healthy starter, how to prepare a no-knead pan loaf, how to make a dough for rustic bread, pizza and toutons, and how to make a batter for crepes and pancakes. You will then prepare a fruit crepe, bake a pan loaf, prepare a pizza, and cook toutons. Enjoy tasting at the end.

3. Whole Food Plant-Based Desserts Class: …$60 per person

Learn how to make banana nice cream, cashew chocolate mousse, a simple tart/pie crust, fruit tarts, and a chocolate cake with chocolate icing.

4. Whole Food Plant-Based Hiking Snacks Class: …$60 per person

Make yourself healthy, eco-friendly snacks to take on your next hike! You’ll make sourdough sandwiches, corn on the cob, baked potatoes, oat cookies, and sweet stuffed dates. Learn how to prepare simply, pack simply, and come away feeling satisfied and free of plastic waste.


15-Minute Introductory Consultation

If you are just not sure what a whole food,plant-based diet is, or what it means to heal holistically, this is perfect for you.

Get a brief introduction to Healing Holistically with Whole Foods, via phone, Skype, Google Duo, or WhatsApp.



45-Minute Initial Consultation

Discuss past history with diet, exercise, and meditation and goals for moving toward a healthier, happier lifestyle. Learn about what a whole food, plant-based diet is, and links to resources that can be of particular benefit.



2-Week Holistic Healing Plan

Includes personalized weekly meal plans, exercise and meditation practices, a Smart Shopper session in person (or video shared online), an information packet about getting started healing holistically, weekly check-ins,and support Monday-Friday 8am-5pm via phone or email.

*A 45-Minute Initial Consultation is required prior to any Plans



4-Week Holistic Healing Plan

Includes the same as the 2-week plan.

After the first two weeks, the client will be given a meal planner template to create own meal plans for the following two weeks.

A session of either yin yoga or Tai Chi Qi Gong at the end of the month.

*A 45-Minute Initial Consultation is required prior to any Plans



Introduction to Healing Holistically Packet

An informational packet outlining the practice of beginning to heal holistically. Provided in the Holistic Healing Plans. Provided via email attachment or printed.



Sourdough Starter

Begin making simple, nutritious and easily digestible bread using a sourdough starter. Order and pick-up your starter from my own 6-year old starter. Use for making crepes, pancakes, any style of bread, chapatis, muffins, cakes, etc.

$5.00 (Only available locally, and for pick-up. No Delivery.)

Note: My services aspire to help one make informed decisions about diet, exercise and mindfulness practices. My experience is based on years working in kitchens, developing meals, researching nutrition and the healing aspects of food. For anyone interested in taking a 2 or 4-Week Program, it is required to notify your GP about your changes in diet prior to starting, especially if on medication or seriously ill.

* Although this educational opportunity provided by Good Food UnEarthed may contain materials from Dr. John McDougall, his books and website, the classes and their content are presented entirely independent of the McDougall Program. The use of “McDougall” materials in any form is not an endorsement of the classes being presented, nor should you expect the same weight loss and medical benefits experienced during the 10-day live-in McDougall Program ( Check with your healthcare provider before changing your diet or medications.