When the waiter comes to take your order for a beverage, there are only so many times you can say, “Just water for me, thanks,” before you start to feel tired with the exchange. Water is unquestionably a healthful and risk-free beverage option.
In point of fact, nothing can compare to that. So, what do you do when you want more options but you don’t want to stray too far from the path that leads to a healthy lifestyle?
The good news is that there are actually a number of beverages that can do you one favor or another while simultaneously spicing up your taste buds that have been waterlogged.
1. Pomegranate Juice
In recent years, the potent pomegranate has garnered widespread appreciation for the substantial amount of antioxidants that it contains. According to some research, drinking red juice may reduce inflammation, which in turn may help prevent heart disease and cancer.
Therefore, making the decision to drink some wine on a regular basis is a smart move. Be wary of what you put into your body, as some bottles have sugar that has been added to them or are diluted with other types of liquids. You are looking for unadulterated pomegranate. Never settle for anything less than the best.
2. Low Fat Milk
You can always count on milk to be there for you, can’t you? Since you were a child, milk has been touted as a wonderful source of calcium and vitamin D. Although it might appear to be less of an adult beverage than other choices, low fat and skim milk are still excellent providers of protein and other vital micronutrients.
This has been the case since you were a child. And because they have a far lower amount of saturated fat than reduced-fat milk or whole milk, these low-fat variants are the healthiest alternative available.
3. Green Tea
When you’re feeling sluggish in the afternoon, instead of reaching for a cup of coffee, try sipping some green tea instead. You are in need of a caffeine buzz, and this will satisfy that need.
It has just the right amount of caffeine to give you an energy boost, but not so much that it will cause you to crash later. Each cup will also provide you with a healthy helping of antioxidants on the side.
4. Orange Juice
Some people believe that making fresh-squeezed orange juice on a regular basis requires too much effort, despite the fact that it is really satisfying to drink. If that is the case, you should put it away for a time when you will find it most useful, such as when allergy season rolls around.
Both vitamin C and quercetin, a type of flavonol that is found in some fruits and vegetables, are present in freshly squeezed orange juice. Research has shown that quercetin and vitamin C work together to alleviate the symptoms of seasonal allergies.
5. Beet Juice
Get ready to be impressed with the beet’s impressive background and experience. Beets have the capacity to lower blood pressure, enhance your stamina, increase the blood flow to the brain in older adults (which slows the advancement of dementia), and make for a healthy liver due to their lack of trans and saturated fats as well as their high levels of magnesium, calcium, and iron.
Beets also have the power to increase the blood flow to the brain in younger adults (which slows the progression of dementia).The one and only drawback? Because beet juice can be difficult to locate in many supermarkets, you will probably need to either prepare it on your own at home or place an order for it at a juice bar.
6. Hot Chocolate
Absolutely, chocolate deserves a spot on this list. How is it even possible for such to take place? It’s possible that it wouldn’t have been possible at all if it weren’t for your least favorite monthly friend.
But if you’re battling with menstrual cramps, one of the greatest natural ways to reduce the discomfort is by drinking liquids with a high magnesium concentration. This will help relax the muscles that are causing the cramps.
You need to prepare your own homemade hot chocolate using raw cocoa powder (not that powdered stuff) in order to get that magnesium. This is the only way to get it. If you feel like it needs a little bit more sweetness, you might try adding some honey or maple syrup to almond milk.
7. Kale Juice
Kale in every possible way. Kale is quite well-liked. There are valid reasons why so many people are in love with this stuff, despite the fact that it could appear to be an irritating current trend. The dark, leafy green is loaded with beneficial vitamins and minerals that assist with a variety of bodily functions, including bone health and intestinal regulation.
Additionally, consuming your vegetables through a beverage is a great way to pack many servings into a single beverage. Simply avoid purchasing bottled variants whenever possible, as the sodium content is typically rather high in these products.
Purchasing a juicer and beginning the practice of preparing kale juice and other vegetable juices at home may not be such a bad idea after all.
8. Lemon Juice
You did read that sentence correctly. It’s actually lemon juice, not lemonade. Lemon juice is something you should consume. That’s revolting, isn’t it? In any case, it takes care of gross things for us, such as cleansing the liver, boosting the generation of bile, and assisting with digestion. In addition to helping to strengthen your immune system, lemon is loaded with vitamin C.
On the other hand, nobody was going to force you to consume it on its own. A guarantee. To set your day off to a good start, squeeze half of a lemon into a glass of cold water first thing in the morning.
This nutritious beverage does, in fact, contain water; nevertheless, the water serves mostly as a component in the mixing process. Therefore, it justifies its continued presence on this list.
9. Ginger Tea
Ginger is an effective natural treatment for gastrointestinal issues of any kind. It has been recommended as a means to calm an upset stomach, provide relief from motion sickness and nausea connected to pregnancy, and make digestion easier.
If you think you might like this, you can make some fresh ginger tea at home by steeping one or two thin slices of fresh ginger root in a cup of hot water for a few minutes. If you think you would like this, you can make some fresh ginger tea at home. If the beverage that you make ends up being on the fiery side, sweeten it with some honey before serving.
10. Cranberry Juice
A urinary tract infection is something that no one wants. And if you already have one, it may take up to two days after you begin treatment for your symptoms to start disappearing completely.
Therefore, let’s take a proactive approach to the situation and assist prevent the UTI by drinking pure cranberry juice, which one study revealed can function “against infections and bacteria within 8 hours of consumption.” Cranberry juice is available at most grocery stores and health food stores.
Since cranberry juice cocktail is the most well-known form of cranberry beverage, it was utilized in this particular study. However, you may have the same health benefits from drinking pure cranberry juice, and you should do so rather than drinking cranberry juice cocktail. Why? The first one has a lot of extra sugar in it. One is, and the other is not. A hint: the one containing sugar is the one whose name includes the word “cocktail.”