Water is unrivaled when compared to other beverages in terms of its ability to keep you hydrated, flush away toxins, and support organ health. But what if your kid doesn’t like drinking plain water and wants additional options for their daily allotment of 8-ounce cups of fluids? What should you do in that case?
The following is a list of eight beverages other than water that do not contain any artificial or sweet ingredients, are simple to make at home, and do not cost a lot of money.
Consuming these beverages is not only harmless but also beneficial to your health, provided neither you nor your child suffer from any food allergies or are otherwise directed to steer clear of them.
They are also safe for women who are pregnant or breastfeeding, persons who have diabetes, hypertension, or high cholesterol, and may be beneficial for such conditions.
1. Green tea
Green tea is one of the healthiest beverages available because it has a high concentration of polyphenols and natural antioxidants. These compounds have the ability to retard the aging process and shield cells from toxins and carcinogens.
Antioxidants can help protect against heart disorders by relaxing the blood vessels, which in turn reduces the chance of blood clot forms that can result in heart attacks and strokes.
Additionally, green tea includes fluoride, which is known to strengthen tooth enamel, as well as flavonoids, which are known to strengthen bone tissue. These lower the likelihood of developing osteoporosis and tooth decay.
2. Mint tea
Because it acts as an antispasmodic, mint can assist in the relaxation of muscles and the alleviation of pain and stiffness. Additionally, it facilitates the passage of food through the digestive tract, which contributes to improved digestion.
There are three types of mint that can be used to make tea: spearmint, peppermint, and orange mint. It is not recommended to steep it for longer than ten minutes, as doing so may cause it to acquire a bitter flavor. You can serve it cold or hot, whichever you want.
Drinking something with mint in it is a terrific way to beat the heat because mint has a cooling impact. During the warm months, you can enjoy it on the rocks with some freshly squeezed lemon juice for a refreshing drink.
3. Black coffee
Consuming black coffee in moderation can also be a beneficial choice for your health. When consumed first thing in the morning, it offers protection against cardiovascular illness as well as dementia and Alzheimer’s disease. The ideal beverage for you would be black coffee if you are searching for something that is low in calories, lipids, and carbohydrates.
To put it more simply, coffee consumption is only a reason for worry when it is combined with other foods and beverages, such as milk, sugar, cream, etc. Because of these ingredients, even just one cup of coffee can have the same number of calories as a very large slice of cake.
4. Fat-free milk
Milk is an excellent source of carbs, protein, and a negligible amount of fat, all of which are components of a balanced meal. As a result, it assists in maintaining normal blood sugar levels and lessens appetite.
Milk also has a high concentration of vitamin D and calcium in its structure. Calcium encourages the breakdown of fat cells, and vitamin D facilitates the body’s absorption of calcium. Be sure that you do not suffer from any kind of milk allergy though.
5. Soy milk or almond milk
If you are vegan or just trying to consume less dairy milk, soy milk is a fantastic alternative to consider. As a result of its high fiber and protein content, it helps reduce levels of “bad” cholesterol and triglycerides, as well as the risk of developing heart disease. Additionally, you have the option of purchasing fortified soy milk, which is sold in stores and comes with added calcium, vitamin A, and vitamin D.
It is important to keep in mind, however, that soy includes phytoestrogens, which are believed to be linked to an increased risk of breast cancer. Therefore, it is recommended that women ask their doctors about the safety of consuming soy products, particularly in cases where there is a history of breast cancer in the family or in the patient’s own medical history.
Protein is abundant in almond milk, despite the fact that it has almost any calories. In addition to this, it is an excellent source of vitamins E and D. The fortified variants have additional vitamins and minerals added to them, making them even more nutritious than the regular ones.
6. Hot chocolate
Moderate consumption of chocolate milk without sugar has the potential to be beneficial to one’s health. The use of cocoa boosts serotonin production, which in turn helps maintain a healthy mood and reduces the likelihood of developing depression. Additionally, cocoa is an excellent source of the natural antioxidants known as polyphenols.
You can make hot chocolate by mixing one teaspoon of cocoa powder with one tablespoon of fat-free dairy milk, one tablespoon of soy milk, one tablespoon of almond milk, one tablespoon of oat milk, etc.
7. Orange or lemon juice
Vitamin C can be found in high concentrations in juice made from freshly squeezed oranges and lemons. It is a powerful antioxidant that can protect against a wide variety of ailments, including cancer, stimulate the immune system, aid digestion, and assist with skin tone.
It is preferable to consume freshly squeezed juices rather than packaged ones because the latter frequently contain preservatives and additional sugar.
8. Homemade smoothies
Fresh fruits, vegetables, leafy greens, and nuts, as well as greens, can be blended together to make homemade smoothies. They pack a ton of various nutrients and can be quite satisfying at the same time.
Making healthier food choices is made simpler with the help of these scrumptious and wholesome smoothies, which contain nutrient-dense fruit and vegetables, rich milk, protein, yogurt that is rich in probiotics, and other nutritious ingredients.