Welcome to Good Food UnEarthed!
On this site, you can learn about the diet and lifestyle practices that lead to optimal health and well-being, based on sound scientific evidence. This website and services provided are certified whole food, plant-based by WFPB.org.
“WFPB.ORG is an independent, nonpartisan, 501(c)3 non-profit organization that empowers sustainable health for humans and planet through a plant-based lifestyle.”
Check out the Whole Food Nutrition section to learn more about a whole food, plant-based diet. Link up to informative websites to read scientific peer-reviewed articles, or watch videos from leading researchers such as Dr. John McDougall, Dr. T. Colin Campbell, Dr. Michael Greger, and Dr. Neal Barnard in the section Nutritional Education Videos.
Learn about beneficial lifestyle practices, such as yin yoga, meditation, gardening and conscientious travel in the Lifestyle section.
Read articles that propose rethinking concepts, such as Ditch the Disease, in the Ditch the Itch Blog.
Want to begin making the change over to a whole food, plant-based diet and stress-free lifestyle practices? Check out the Work With Me section. I am a certified Food Over Medicine Instructor, Starch Solution certified, have completed various certified nutrition courses from The Physician’s Committee for Responsible Medicine, and this website is certified whole food plant-based, by WFPB.org.
Check on local events, including talks on food as medicine, nutritional education sessions, and cooking demos, updated in the Events sections.
Have you or someone you know benefited from visiting this website or attending one of my events? Please Donate!
Or simply read the following quotes for daily inspiration, and follow me on Facebook, Instagram, YouTube, and Tumblr.
May you enjoy health and happiness all the days of your life!
"We are sent into the world to live to the full everything that awakens within us and everything that comes toward us.
(...) The shape of each soul is different. There is a secret destiny for each person.
(...) We need to feel the dream with the wonder of a child approaching a threshold of discovery. When we rediscover our childlike nature, we enter into a world of gentle possibility. Consequently, we will find ourselves more frequently at that place, at the place of ease, delight, and celebration. The false burdens fall away. We come into rhythm with ourselves. Our clay shape gradually learns to walk beautifully on this magnificent earth."
-John O'Donohue, excerpt from Anam Cara